What’s normal? Health or illness?

In Australia, the issue of over-diagnosis is increasingly effecting both patient care and funding, as a piece on OnlineOpinion, Medicalising the Human by Peta Cox, proposed recently. Here’s a guest post today, first published on Huffington Post UK, by Tony Lobl, my counterpart in the UK, who emphasises a very important point –  that health is our normal condition, not illness.

The “Medicalisation of Normality” or the Normalisation of Health? Let’s Choose Wisely

Yesterday you were shy, bereaved, apathetic, eccentric.

Today you are mentally ill.

But don’t worry. Nothing has changed except some new labelling appearing in the upcoming edition of a manual of mental disorders to be published by the American Psychiatric Association.

Or should we worry? The volume in question is internationally “influential” and many psychologists and psychiatrists are unhappy about its proposed new listings of mental illness. Some gathered at a briefing here in London last week to say so.

They claimed categories newly identified in the diagnostic manual were at best “silly” and at worst “worrying and dangerous”, according to Reuters. “It’s not humane, it’s not scientific, and it won’t help decide what help a person needs” said Peter Kinderman, who heads Liverpool University’s Institute of Psychology.

As the diagnostic net is being cast ever wider a study has shown that using “medicalese” to label a “recently medicalised disorder” leads to a change in the public’s perception of that condition.

Karin Humphreys, assistant professor in McMaster’s Department of Psychology, Neuroscience & Behaviour – one of the study’s authors - said ”lots of conditions have recently become medicalised, some of them possibly through the influence of pharmaceutical companies, who want to make you think that you have a disease that will need to be treated with a drug”.

That is not always the wise course of action. As a British Medical Journal feature put it: “a growing scrutiny of the seemingly well meaning march of medicalisation suggests we may sometimes be pushing boundaries too wide, and setting treatment thresholds so low, that people with mild problems or modest risks are exposed to the harms and costs of treatment with little or no benefit.”

An LA Times opinion piece by medical professor H. Gilbert Welch concurs with that view, and adds: “Low diagnostic thresholds lead people who feel well to be labeled as unwell. Not surprisingly, some subsequently feel less well.”

If simply being labeled as “unwell” sometimes make it so, that points to an influence our minds can have on our bodies. And, indeed, researchers are increasingly exploring the impact of patient expectancy on health outcomes.

But if a mental shift can make us sick, could a change of thought accomplish the reverse, and prevent sickness?

How often, for instance, do we find ourselves thinking “I’m going to catch a cold” based on a set of circumstances which medical opinion and our experience have trained us to associate with that outcome?

What might happen if, instead, we were to catch the thought when it first tries to cross our mental threshold and “agree to disagree” with it?

This pithy but powerful phrase is advice on how to deal with approaching symptoms of disease based on a spiritual model of health as normal. They are from author Mary Baker Eddy, built on words spoken by Jesus.

Soon after first reading about this approach to spiritual self-care, I tried applying it when familiar symptoms were stirring, promising a streaming cold in the days ahead.

I paused what I was doing, noted the fear presenting itself in my thought, and decided I had an equal right, and opportunity, to bar the door of thought to that “prophecy” of things to come.

That was all it took and that cold never developed. Those first symptoms quickly dropped away.

It hasn’t always been that easy. I haven’t always caught the thought as it approaches, or slammed shut the mental door when I do see it coming. But in two decades since, I’ve experienced colds far less frequently – grateful for the physical freedom and for what that has suggested to me: health is normal.

It’s clearly not wrong to want to become less timid, to break free of grief or to shake off urges to be a couch potato. And appropriate action is certainly needed if such conditions become acute or chronic.

But the “medicalisation of normality” – as a BBC programme described it – is not inevitable. The inherent capacity and right to recognise health as a normal condition – our spiritual status quo – will sooner or later bring out the opposite tendency for more and more conditions to be met by a change of mind than by prescribing a range of drugs.

Follow Tony Lobl on Twitter: www.twitter.com/@tonylobl
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Understanding miracles may impel healthcare innovation

Wasn’t it great to hear about Kath Evans’ recovery from lung cancer on Australian Story this week on the ABC? The fact that she attributes her extraordinary healing to intervention by the then Blessed Mary MacKillop impels me to question, with an open mind, the conventional wisdom on health and healing. We heard how doctors diagnosed the terminal illness, giving her weeks to live. We also heard that many oncologists examined the X-rays and listened to details from her doctors, her family and of course Kath herself following her healing.

Based on my understanding of the report, from the time that she and her family and friends started to pray to the now Saint Mary MacKillop, there was continuous improvement and finally the verdict from her doctor …. there is no evidence of cancer at all. Her experience seems to confirm both the power of thought and the impact of love on our health.

Could it be that her childlike faith in the power of goodness and purity, and recognition of the presence of mothering love, brought a full healing? Many of the people who Jesus healed shared that childlike trust in his goodness as God’s representative, and were also healed.

Scientists might say that these healings could be explained as the placebo effect. For quite some time, physicians and researchers have noticed and studied expectations of betterment (the placebo effect) and fear of suffering (the nocebo effect) and how they influence health for better or worse.

These discoveries are pointing researchers in new directions, to seeking answers to how these effects occur. They are asking, “To what extent does consciousness affect health? Are there any limits to the mind controlling the body? And, is it possible to govern thought so that one could expect health on a consistent basis?”

A pioneer in the mind/health connection in the late 1800s, Mary Baker Eddy, investigated these questions on her way to discovering the power of God, the divine mind, to change thought and restore the body. She wrote a thought-changing book, Science and Health with Key to the Scriptures.

Just yesterday, I heard about a physician who became quite interested in that book. He posted a passage from it on the wall in his office. Later a patient with cancer was sent to him by an oncologist for medically assisted pain management because little else could be done for him. Surprisingly the man got better until he was healed. When asked ‘in the name of science what healed you?’ he replied that it was that passage the doctor had written on the wall in his office. He’d written it down while waiting for the doctor and prayed and pondered with that passage until he was healed.

The passage began, “Become conscious for a single moment that Life and intelligence are purely spiritual, — neither in nor of matter, — and the body will then utter no complaints. If suffering from a belief in sickness, you will find yourself suddenly well. Sorrow is turned into joy when the body is controlled by spiritual Life, Truth and Love.”

Might these similar healings have a common thread? Both cancer patients experienced healing when their thought about disease and the nature of existence changed.

Kath Evans’ recovery and the associated beatification of Saint Mary MacKillop continue to spark debate. This may be a good thing. Hopefully, we can glean something new from the conversation. For some, it may be that the human mind governs our bodies more than we knew. For others, it might be an introduction to how mind/thought governed by the divine may be even more helpful. The realisation that what have been considered miracles in the past may now have a scientific explanation, and thus could be consistently replicated, has broad impact on everyone’s health care.

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Focused Prayer Works Where Drugs Fail

Treatment of distracted and distracting children is not really achieved through the administration of drugs. There ARE other solutions though, explains my colleague Bob Clark from Florida, USA.

There are some things you just know are wrong. The mass drugging of children is one of those things, at least for me. Three million American school children take Ritalin or similar drugs daily so they can avoid being distracted … and distracting others … in the classroom. That’s 20 times as many drugged children in America as 30 years ago.

This past Sunday the New York Times ran an opinion piece called Ritalin Gone Wrong by L Alan Sroufe, professor emeritus of psychology at the University of Minnesota’s Institute of Child Development.

Dr Sroufe’s 40-year professional study of this phenomenon, and his well reasoned and calmly presented results, are already drawing angry fire from proponents of the drugs.

Here are some of his findings about these drugs and their sad failure:

  • When given to children over long periods of time, they neither improve school achievement nor reduce behavior problems. The drugs can also have serious side effects, including stunting growth.
  • To date, no study has found any long-term benefit of attention-deficit medication on academic performance, peer relationships or behavior problems, the very things we would most want to improve.
  • The large-scale medication of children feeds into a societal view that all of life’s problems can be solved with a pill and gives millions of children the impression that there is something inherently defective in them.
  • The illusion that children’s behavior problems can be cured with drugs prevents us as a society from seeking the more complex solutions that will be necessary. Drugs get everyone — politicians, scientists, teachers and parents — off the hook. Everyone except the children, that is.

During my own 25+ years as a teacher and school administrator I saw more than my share of behavior problems among children of all ages, many of them related to focus problems.

I remember one exasperated 4th grade teacher bringing me an even more exasperated 9 year old. For most kids it’s at least a little sobering to find yourself in the Principal’s office. As he began to settle down and verbalize what was really bothering him, I remember thinking that if I had to face the problems he faced every day, I wouldn’t be able to focus either. There was nothing inherently wrong with him; he was, like many of us, facing very vexing circumstances and in need of some help sorting it out. He was only 9 and assigning a drug-based solution would have been nothing short of cruel.

His parents didn’t want to use drugs, so we forged a plan that would provide a greater sense of peace for him at home and at school. This wasn’t easy and there were further bumps in the road, but things improved over the long haul. The focus and control issues were gradually eased by an effective school/home partnership …. and finally resolved. It took a long time and a lot of hard work.

Pills can’t do that. It seems easier to apply a short-term chemical solution than to find and solve the real problem. But in the long run, as Dr Sroufe has confirmed, drugs are not a solution, and their unchecked use can create a huge local and national burden for us all.

Many parents are finding solutions to children’s attention/behavior problems through focused Christian prayer. This prayer has a Bible-based focus, but it can be employed by people with no prior Biblical knowledge and no current religious orientation.

Here’s an example from spirituality.com. It’s an article with a great title. Check it out……..“Help! My child is out of control!”

Ray Moynihan, Australian  journalist, author, video-maker and academic researcher is passionate about the subject of over-diagnosing children and the increasing medicalisation of society. Check out this September 2011 interview with him:

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Brain not the source of thought and action, after all

Wish this was me!

I’m a great fan of exercise and really enjoy dancing, hiking, cycling, snow skiing, aerobic/Pilates classes, and have put in very amateurish efforts at tennis and golf over the years. I’d have to say that what I most like about exercise is the ‘high’ that I get from using skills like focus, balance, buoyancy, strength and joy, as well as the fun of joining in with others, and just being outside in the great outdoors.

Some scientists might say that what I am really enjoying is ‘runner’s high’ or my increased endorphin levels, but I’m not so sure.

The new Melbourne Brain Centre research team have found that the brain changes according to one’s thought (Proof the brain has a mind of its own, The Global Mail, 13/2/12). This phenomenon is called neuroplasticity. Continue reading

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Spirituality >>> Better Mental Health

Amazing discoveries are being made in the laboratory today! “The brain is an object of thought, and not the thinker”, my colleague Keith Wommack, media spokesperson for Christian Science in Texas, has discovered. Check out his whole article – first published on The Monitor in Texas.

The new Lars von Trier film, Melancholia, Kirsten Dunst recently revealed that she has experienced depression. In the film, Dunst plays the role of a woman named Justine who suffers severe mental illness.

Dunst’s admission is yet another celebrity disclosure. Carrie Fisher, Angelina Jolie, and Christina Ricci have all shared similar stories. Yet, there is hope for these women and for everyone. Continue reading

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CAM includes the Medicine of Love

First published on OnLine Opinion.

There is a ferocious debate occurring in the health field at the moment in Australia, as the Friends of Science in Medicine lobby group pressures universities to close down complementary and alternative medicine (CAM) degrees (Scientists urge unis to axe alternative medicine courses, Should universities teach alternative medicine? poll, Why universities should teach alternative medicine).

Having listened to interviews with a couple of their champions, as well as those on the opposing side, I see this as an excellent opportunity for the media and public to learn more about CAM. CAM or holistic medicine includes herbal remedies, chiropractics, homeopathy, naturopathy, reflexology, acupuncture, hypnosis, as well as prayer and spirituality. Although they are all defined as CAM, they exhibit very different approaches to healing, while sharing some common features which include: a belief in the interconnectedness of the mind and body; the CAM patient is not viewed simply as an organism but as a person with a special set of circumstances; and, most CAM practitioners emphasize an active role for the patient in the therapeutic relationship, rather than the expert/layperson model of orthodox medicine. (What is complementary and alternative medicine, Michael Weir, Bond University, 2005) Continue reading

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A treatment for Valentine’s Day: “A happy heart is good medicine”

Is Valentines’ Day ‘tricky’ for you because you’re alone or unhappy in your relationship? Here’s food for thought in today’s guest blog from Carey Arber, media spokesperson for Christian Science in NSW.

A relative told me that when her husband divorced her, the devastation felt like her heart had been broken – there was actual heart pain. The grief was like a death of a loved one, she said – her Dad had died when she was thirteen.  To lift her spirits, she wanted to enroll in flying lessons with her son.  She failed the routine health check – it was her heart.  She chose mental treatment for both problems – mind and body – and was healed.  That was 24 years ago.  I’ve added links about others, at the end of this post, referring to the same system of mental treatment she used.

Traditionally, in the West, February brings an extra reminder to celebrate love… “oh, Valentine!”  If you are suffering grief, loneliness, anger, disappointment, or something else that’s hurting you, take heart. Continue reading

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